The yam is native to Africa and Asia. It is a tuber that looks like a sweet potato.
Yam is high in starch and has a firm, floury texture when cooked. It comes in a variety of sizes and shapes, ranging from small tubers to massive specimens weighing several pounds.
Eating this fruit provides many health benefits. Yam is rich in fiber, vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese. It is also known for its prebiotic effect, promoting the growth of beneficial bacteria in the gut. Yam is also a source of antioxidants, which help protect cells against damage caused by free radicals. Regular consumption of yam can also help regulate blood sugar and improve digestion.