Menopause is a natural stage, but it can be as confusing as it is deeply transformative, especially in the context of romantic relationships. Focus on the impact of menopause on life as a couple and how to get through this period by strengthening the marital bond.
1. Physical intimacy: more than just a libido
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Libido at half mast: With the drop in hormones, many women feel a reduction in their desire. It is crucial that both partners understand that this does not reflect disinterest in the other, but is linked to biological changes.
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Discomfort during intercourse: Vaginal dryness, common during menopause, can make intercourse painful. Using lubricants or consulting a gynecologist for longer-lasting solutions can help.
2. Emotions: a roller coaster for two
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Mood swings and irritability: These common manifestations can be disruptive for the couple. It is important to remember that these reactions are not a "choice", but are often out of control.
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Communication is key: Explaining how you feel, without blaming or victimizing yourself, can help your partner understand and be supportive.
3. Rediscovery and reconnection
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A new beginning: This period can be an opportunity to rediscover your partner, try new activities together or strengthen the bond by means other than physical intimacy.
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Romanticism and affection: Even if the libido is declining, tenderness, caresses, moments spent together remain essential to maintain an emotional connection.
4. The importance of mutual support
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Listening and patience: For the partner, being a good listener and showing patience can help get through difficult times.
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Couples Therapy: If tensions become insurmountable, couples therapy may be a solution to help navigate through the challenges of menopause.
5. The revaluation of self-esteem
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Boost confidence: Weight gain, hot flashes or other symptoms can affect self-esteem. It is crucial for the partner to provide reassurance and compliments to help build trust.
