Menopause, a natural passage in the life of all women, brings many challenges, especially for the skin. These skin changes can be complex and confusing without the proper knowledge and care. Here's a comprehensive, step-by-step guide to help you understand and care for your skin during this crucial stage.
Menopause, a natural stage in a woman's life, presents many obstacles, especially for the skin. Without the proper knowledge and care, these skin changes can be complex and confusing. Here you will find a comprehensive step-by-step guide to help you understand and care for your skin during this crucial stage of your skincare process.
Understanding Skin Changes During Menopause
Hormones and the skin
Estrogen: Reduction of this hormone decreases the skin's ability to retain moisture, which can lead to dryness and itchiness.
Progesterone: Its decline can also contribute to dry skin.
Testosterone: It remains relatively constant, which can cause increased sebum production, leading to oilier skin.
Estrogen: Decreasing this hormone reduces the skin's ability to retain moisture, which can lead to itchiness and dryness.
Progesterone: Decreased progesterone can also contribute to dry skin.
Testosterone: It remains relatively constant, which can lead to more sebum production and therefore oilier skin.
collagen and elastin
Loss of Collagen: This leads to a reduction in the firmness of the skin.
Loss of Elastin: The skin becomes less elastic, contributing to the formation of fine lines and wrinkles.
Age spots: Often due to previous sun exposure, they can become more visible.
Increased Sensitivity: Skin may react more strongly to skincare products and environmental conditions.
Loss of collagen: the skin is less firm.
Loss of elastin: the skin becomes less elastic, which contributes to the formation of wrinkles and fine lines.
Age spots: these can become more visible due to previous exposure to the sun.
Heightened awareness: The skin may react more intensely to skincare products and environmental conditions.
Skin care strategies during menopause
Recommended Products: Look for creams and lotions rich in hyaluronic acid, ceramides, and natural oils.
Frequency: Apply morning and evening, and after each face wash.
Type of Cleanser: Use sulfate-free cleansers that don't strip the skin of its natural oils.
Technique: Avoid too hot water, as it can dry out the skin.
Products we recommend: Look for creams and lotions with lots of natural oils, ceramides and hyaluronic acid.
Apply daily and after each facial cleansing.
SPF: Use SPF 30 or higher sunscreen daily.
Reapplication: Reapply every 2 hours when outdoors.
Products: Use gentle exfoliants with acids like glycolic acid or salicylic acid.
Frequency: 1 to 2 times a week depending on your skin type.
Products: Vitamin C serum, creams enriched with vitamin E.
Benefits: They help fight free radicals and environmental damage.
SPF sunscreen: Use a sunscreen with an SPF of 30 or higher every day.
When outdoors, reapply every two hours.
Products: Use gentle exfoliants containing acids such as glycolic acid or salicylic acid.
Once or twice a week, depending on your skin type.
Vitamin E-enriched creams and vitamin C serums are two such products.
Benefits: They help fight environmental damage and free radicals.
Chemical peels: To reduce pigment spots.
Laser Therapy: To stimulate collagen.
Microneedling: To improve overall skin texture.
Diet: Eat vegetables, fruits, nuts and fish rich in omega-3s.
Supplements: Consider vitamin D, biotin, or fish oil supplements.
Quantity: Drink at least 8 glasses of water a day.
Avoid : Cut down on alcohol and caffeine, which can be dehydrating.
Hours: Aim for 7-9 hours of quality sleep each night.
Meditation and Yoga: They can help reduce stress, which benefits the skin.
Consultation with professionals